Wednesday, January 12th 5pm CST
Chicago Financial Women invites you to join us for a workshop on Wednesday, January 12th at 5 p.m. as Samantha Huston, Licensed Clinical Professional Counselor (LCPC), of AMK Counseling, discusses managing anxiety and stress in the workplace.
Work stress seems to be inevitable, especially as we continue to navigate changes in our work and lives due to the ongoing pandemic. This workshop will provide an overview of mental health in the workplace. Participants will build understanding of their own emotional and physiological cues for stress and anxiety, and will learn ways to help reduce and manage workplace stress. The discussion will also explore the unique challenges of working remotely, as well as practical ways to redefine work/life balance during a time of frequent change and uncertainty.
AMK Counseling is a counseling practice located in Lincoln Park, Chicago. In addition to providing psychotherapy, AMK engages in community workshops in effort to destigmatize conversations about mental health and provide educational support to community providers, agencies, and companies. For more information about AMK Counseling, please visit www.amkcounseling.com
Samantha Huston, LCPC (she/her/hers)- Samantha@amkcounseling.com
Samantha Huston is a Licensed Clinical Professional Counselor (LCPC) and member of the International OCD Foundation. She is the Director of OCD/ERP Services at AMK Counseling in Chicago, IL. Samantha is a goal oriented therapist committed to supporting her clients as they develop a life that has meaning and purpose and is driven by their values. Samantha takes a neuro-scientific and person centered approach working with those managing symptoms related to anxiety and stress. She also enjoys supporting people through life transitions, career development, healing from trauma, and women’s health issues. Samantha specializes and offers trainings in Exposure and Response Prevention (ERP) and managing anxiety and stress in the workplace.
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